3 Easy and Safe Ways For Losing Weight After Pregnancy ~ Fastest Way To Lose Weight

3 Easy and Safe Ways For Losing Weight After Pregnancy

New mums always look for fast ways for losing weight after pregnancy. I'm going to share 3 really great tips with you that always made a dramatic impact on me when I was trying to keep my weight down after pregnancy.

1. Take a photograph of your food each time you eat. Do this no matter what you eat and don't be tempted to skip meals to avoid taking the photo. Also don't be tempted to cheat by not taking the photo! Even take pictures of your snacks & sugary drinks. At the end of the day, review your photos. This is one of the fastest ways for losing weight after pregnancy and to see how much you're eating as well as what you're eating.

2. Eat the same food you normally eat, but reduce your portion sizes. This is a great little trick that means you're not "dieting" as such, you're just reducing. You still get to eat chocolate, and biscuits and rice and pasta. The difference is that instead of eating 6 chocolate digestives, you only eat 2. After a few days of this the effect will be that you stomach will actually shrink in size and you will naturally want smaller portions.

3. Avoid food shopping when you're hungry. Just don't do it. You'll be far less likely to fill your trolley with unhealthy sugary snacks and quick fillers if you shop on a full stomach.

My suggestions are three simple, fast ways to lose weight after pregnancy that you probably wouldn't even think of doing, but try each of these tips for a month and see the difference. You'll be well on the way to losing pregnancy weight!

I am Mumtaz Hussain and in my opinion every woman deserves to feel great about herself. I'm a mum of two and I have a great plan to help you lose your baby weight and feel fantastic.