5 Crucial Tips For Losing Weight Fast

Because weight loss is such a popular topic, there exist countless methods, strategies, products and so on that all offer a fast and effective solution. But did you know that 90% of them don't work? If you don't believe me take a look at statistics. With all the products available today that "help you lose weight fast", the numbers in obesity are rising. So if they don't work what does? Here are 5 crucial tips for losing weight fast.

Tip 1:

 Drink apple cider vinegar and eat flaxseeds (grounded or oil). You can find these products at your local health food store. Apple cider vinegar helps improve your digestive system. Flaxseeds help improve blood circulation because they contain omega 3's. Combined together they will help the body improve its metabolism which will cause weight loss. They are also nutritious. Note: Apple cider vinegar is very potent, so it must be mixed with water. Every bottle has detailed instructions on how to drink it.

Tip 2: 

Walk 30 minutes a day. It is recommended you do this when you wake up or after you come back from work. You do not have to walk quickly. Just take a 30 minute stroll around your neighborhood. Do this every day for a few weeks. This method will drill your body into increasing its metabolism. After the first week you should start to see results.

Tip 3:

 Fasting. This is arguably the most difficult and most powerful method of weight loss. Fasting involves not eating any foods for 3 days. You are also required to drink only water or herbal tea. This allows the body to clean itself from the inside and remove toxins/undigested food in your body, thus cleansing you. The result is weight loss, improved metabolism, improved functions of the body and basically a healthier you. Metaphorically speaking you clean the dirt in your body by fasting.

Tip 4: 

Eat at least 4 full meals a day and at the same times. Am I crazy? No this method actually gives the opposite effect. Eating 4+ full meals a day and at the same times helps the body digest food as a whole. When you eat full meals they travel through your intestines and fill it up scraping away older undigested food. It also processes the food as a whole rather than in small amounts which is why you eat full meals.

Tip 5: 

Perform a calorie shifting diet. Calorie shifting only requires you eat different calorie value meals more than 4 times a day and this process enhances your body's metabolism and fat burning system. As a result you can potentially lose up to 10 or more pounds in 10 days. This is by far the most popular out of all of the above methods.


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