How to Lose Weight Quickly With 3 Secrets That Cause Your Body to Throw Off Weight Fast

Here's how to lose weight quickly with a few secrets that literally force your body to throw off fat from all your stubborn areas. It starts slow at first, but within a week your body should be throwing off weight consistently fast.

How to Lose Weight Quickly

1. Eat a big breakfast and make sure there's a lot of fiber and protein in it

The latest research keeps proving this over and over and over again. You must make breakfast your biggest meal to get not only short term weight loss, but also consistent long term weight loss.
The best way to fill up on a big breakfast is to have a lot of fiber and protein in it. For that, I suggest you eat some scrambled eggs with either 1 avocado or 1/2 can of black beans. Do this for 1 week straight and your body will be dropping weight faster than you thought was possible.

2. Spin like a child

If your diet is fine and you exercise a bunch, then your hormones may be the problem your having with losing weight. For that, spinning is the best way to stimulate your hormones to balance out. The reasoning goes way beyond this short article, but just try this. Spin around clockwise for 10 times and see what happens.
Does your body feel energized? Does your body respond STRONGLY to just 10 spins? This should be enough of a response from your body for you to at least consider spinning for weight loss. Once spinning balances your hormones, weight loss becomes almost effortless.

3. Eat extra virgin coconut oil twice a day

The healthy fats from coconut oil (has to be Extra Virgin or Cold Pressed) taken twice a day, 1 tablespoon each time, has helped hundreds of my clients lose a quick 5-6 pounds in less than 2 weeks. It doesn't work for everyone, but it does work for a clear majority of people. So give it a try.
Those 3 things combined are how to lose weight quickly without much effort at all.
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