The Fastest Way to Lose Weight and Keep it Off

Are you looking for the fastest way to lose weight? Join the club. It's probably one of the most popular preoccupations of overweight individuals. However, if you did finally find the fastest way to lose weight, would you be willing to make the changes in your life to succeed with it?

A lot of people, after learning that I counsel people on how to lose weight, immediately want to learn about what I consider the fastest way to lose weight. So, I start telling them, and before I am 10 minutes into what they need to do, they start looking worried. I have even had some people cut me off, and then make up an excuse to run off. Most people do not want to change the way they live, or behave. They only want to keep doing the same things they've always done, and magically get skinny.

Needless to say, this type of thinking does not work. Weight loss requires change. A lot of weight loss requires a lot change, or change that is sustained for a longer period of time. If speedy weight loss is your goal, the fastest way to lose weight will usually require a sudden and dramatic shift in the way you look at food and how it equates to the way you look and feel.

The fastest way to lose weight is to take massive and dramatic action. Here are a few examples:
• Hire a personal trainer and pay up front for 3 months.
• Sort through ALL of your "skinny clothes" and hang them up around the kitchen.
• Join a karate program, tennis team or some other high-intensity sporting league.
• Go through the cabinets and pantry and throw out all junk food.
• Buy some new clothes a few sizes too small.
• Perform a cleansing fast for a week to ten days to break your food addictions

The last bullet point is one of my favorites, and is what I regard as the fastest way to lose weight by far. Many health gurus won't prescribe fasting for weight loss, but, if pressured, will usually concede that it is also a great way to make the pounds drop away quickly. Fasting for a short period of time is downplayed by many western medical "professionals", but is wholeheartedly embraced by other cultures as being very theraputic, and I have seen it work miracles for those looking for a fast and successful start. Performing a cleansing fast launches you into weight loss by giving you a lot of quick success in a short period of time. Not only it the fastest way to lose weight in the short term, but it also helps break unhealthy food addictions (carbs and sweets) and eating habits (associating eating with watching television).

Now that you know the fastest way to lose weight, are you going to keep looking for something "easier" or are you going to buckle down and make the changes necessary to lose that weight? Most people will continue searching for that elusive magic pill that will provide them with the fastest way to lose weight without changing any of the bad habits in their life. What will you choose?

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