Fastest Way To Lose Weight: Exercise To Lose

Best Exercises To Lose Weight Immediately

Are you looking for exercises to lose weight? Chances are you have probably been through some exercise routines and nothing has happened. You are about to find out secrets about the best exercises to lose weight. Truth is there is no "best" exercise to lose weight, there are different exercises for different people. This is why it is so important to have a plan in place. Someone may want to slim down around their belly while the next person may want to lose weight around their arms.

As you can see there is no one exercise that will help you lose weight. However, there are ways to target areas of the body so you can lose weight around those areas. The best way to do this is by dieting and exercise.

The following are some of the best ways to lose weight fast:
1. Although this may not be an actual exercise, it is more like a mind exercise. You have to be motivated if you want to lose weight. Why do you want to lose weight? Have you set any goals for yourself?

2. If you find yourself not sticking to your exercise plan then the best thing you can do is post your exercise schedule. Start off small, if you do no exercise at all right now then start off by doing 2-3 times per week, maybe an hour each time. The key here is that you do not want to get burnt out before you see any results.

3. Reward yourself. If your goal is to exercise 3 times per week for two months straight and you reach that goal then give yourself a reward.

Like it was said before there are not really any best exercises to lose weight but there are things you can do to target specific areas where you want to lose weight.
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Finding the best exercise to lose stomach fat is hard, but combination of stomach exercises to lose it can be of big help especially when well balanced and healthy diet is also included in the list. Now you know that diet is always important in every fat losing activity. More so, this article will go one sided and focus more on the exercises to lose stomach fat as all people from all generation except the elderly is dying to lose love handles, pot belly and beer belly.

Have you seen your naked body in front of a mirror after taking a bath? Do you adore it so much that you observed nothing but perfection - porcelain skin? Do you adore the natural and perfect curves of your body? How about taking look of your body on sides? What can you see? Is there a bulging belly fat which is a result of your too much eating and craving? Can you grab some fats on your waist? When you bend, do feel layers of fat? Stomach fat is common among us today; even that slimmest person ever, stomach fat is still a problem for them. In the fitness world, the most enemy of many is actually the fat that accumulates in the stomach which is so easy to gain but very hard to lose.

The popularity of stomach exercises have always been in demand today of the so many attempts to lose the fat lying and accumulating around the stomach. However, spot reduction is not effective. Meaning, working out the stomach in the purpose of losing and burning fat will not give you your desired goal. What more effective is combining cardie session and abs exercises.
HOW IMPORTANT is...

Abs Exercises
These will not only help you lose stomach fat, but will also help you strengthen your abdominal as it provides full stability. Your "core", which is where all movement of the body is originated, is also strengthened thereby allowing more movement and flexibility. It also support and protect the internal organs which helps you in breathing, as in inhaling and exhaling.

Cardin Training
Cardin training is a total body workout where major group of muscles are also worked out. As being told, feeding muscles can give them more chance to burn calories. It also helps improve the pumping ability of the heart, the flow of blood circulation and oxygen all over the body.
Combination of Cardin and Abs Exercise to Lose Stomach Fat

•    Abs Exercises
If this is your first time to dwell on exercise, start with the easy and moderate ones, an exercise that will not shock your body leasing to trauma, tension and pain. This will prepare you to a more intense later on. When you are comfortable and find no challenge anymore in doing the exercise, you can move on to the regular exercises.
WARNING: Keep your movements smooth and slow; do not overexert your body. When doing the abs exercise, give so much support for your back. Warming up and cooling down before and after the exercise for 15 minutes is necessary.

Starting Exercise
Sit - ups
•    Lie flat on the floor on an exercise mat with your knees bent as feet still flat on the floor.
•    Place your hands behind the head and elbows out.
•    Now, with your safe position, inhale and exhale... and raise upper body from the floor.
•    As much as possible, bring chest closer to the knees.
•    Hold in such position for a second and then get back to the starting position
•    Do 3 sets for 10 -15 counts.
Stomach Tuck
•    Sit straight and upright against the back of a chair with your feet flat on the floor.
•    Now, exhale and at the same time do a stomach tucking (stomach in).
•    Hold your stomach in for 2-3 seconds and breathe in as you allow your stomach into a normal position.
•    Repeat the steps several times a day. You can do it anytime, watching television, before sleeping, studying, etc.
Waist Twists
•    Again, sit straight on a chair with your feet flat on the floor and few inches apart.
•    Place your fingertips on your waists so the arms are bent at the elbows.
•    Now, slowly and gently twist your elbows, arms and shoulders just like turning to look over your shoulder. Your head must follow around with the upper part of your body.
•    During this exercise, your abdominal muscles must be kept tensed and contracted.
•    As you are comfortable with it, do it also on the other side and then get back to the center or to the normal position and repeat the steps.
Regular Abdominal Exercises
The Crunch
•    Lie on your back with feet flat on the floor and legs must be bent at a 45 degree angle; your hands must be resting under the neck.
•    Lift your upper body and head from the floor and move towards the knees as possible; your feet, buttocks and lower back must be on the floor.
•    Lower again the head and upper body to the floor and repeat the step for 3 sets with 15 counts.
Reverse Crunch
•    Lie on your back on the floor with an exercise mat; make sure you are holding into a table leg to keep you stable during the exercise.
•    Raise your legs up to the ceiling and knees slightly bent;
•    Lower it down few inches above the floor; Feet and legs must not touch the floor.
•    Repeat the step and then return to the starting position.
Best Abdominal Exercises
Bicycle
•    Lie flat on the floor and back pressed against the floor.
•    Place your hands beside or under your head and bring your knees up to the ceiling or about 45 degree angle and then slowly go through pedal like motion on a bicycle.
•    Now, touch your left elbow to your right knee, then your right elbow to your left knee.
•    Do 3 sets for 15 counts.
Crunch on an exercise ball
•    With an exercise ball, sit on it and feet flat on the floor.
•    Allow the ball to roll back slowly until you feel your thighs and torso are corresponding with the floor.
•    Now, contract your abdominal as you raise your upper body for a crunch.
•    Repeat the steps and do it, 3 sets for 15 counts.
Cardin Trainings
These are done 30 minutes daily to help you burn your overall body fats which in turn help you lose stomach fat.
These are the following:
•    Brisk walking
•    Tread milling
•    Bicycling
•    Swimming
•    Hiking
•    Jogging
•    Aerobics

Doing all of the exercise to lose stomach fat will not totally lose the stomach fat you have been desiring to lose all your life. The exercises are the biggest factor, but doing it without any diet will never be that effective. So, the best thing you can do is to do the mentioned above exercise gracefully and bind it with your special diet if you really want to see good results. More so, patience and determination are the main tools to keep you on track, so aside from the 2 main points, be patient and determined to lose stomach fat.
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What is the best exercise to lose weight?
It's difficult to give a specific answer to this question as it depends on an individual's own unique circumstances and personal preferences. So what I'll do in this article is give you some suggestions as to what I feel are the best exercises to lose weight, and then you can make up your own mind. Generally speaking, an exercise that works on your cardie is ideal for helping you to lose weight as it stimulates your heart rate and forces your body to begin burning energy and excess fat. Pumping weights at the gym may make you stronger, but it won't necessarily help you to lose weight, much the same as crunches will tone your abdominal but won't help you to lose belly fat.

Play A Sport

Sometimes the hardest thing about an exercise routine is sticking to it. By regularly playing a sport that you enjoy, you can avoid this problem and help yourself to lose weight quickly, obviously depending on the type of sport and the intensity with which you participate. For instance, playing squash is going to help you lose weight quicker than say golf.

Running Or Jogging
The timeless favorite to get fit and lose weight. Most lose weight exercise programs will inevitably include some running or jogging at some point. The great thing about using jogging as an exercise to lose weight is you can do it pretty much anywhere, and you don't need any equipment. If you are a member of a gym, why not include an intense run on the running machine as a good warm up before your session.
Start with 10 minutes and gradually work your way up to 20 minutes.

In addition, go for runs outside in your local park or similar area, it will be less boring than the machines at the gym!
The other great thing about running is that it's easy to track your progress and see your improvement over time, with greater distances run in quicker times, and improved recovery rates - not to mention a noticeable weight loss.
If you are not able to run or jog, don't worry. Go for long brisk walks and try to improve your times as you progress. Many people pooh-pooh walking as an exercise to help them lose weight, but if done on a regular basis with a good pace you can begin to see dramatic results, and, more importantly, the progress you make will inspire you to continue with your exercise program.

My uncle suffered from heart and weight problems and was literally at death's door. The doctors advised him to change his diet and begin taking regular walks every day, so he did. Today, he is in much better shape and continues to get up early in the morning and walk for a good couple of hours. He has lowered his blood pressure as well as losing fat, and this change of lifestyle and exercise has literally transformed him. Never underestimate the power of even the simplest of exercises.

Cycling
Another great exercise that can be performed at home, in the gym, or out in the fresh air. An excellent cardie exercise, cycling has many benefits to help you to lose weight, as well as increased stamina, endurance and strength.
If you haven't already, you should definitely look to incorporate some bike work into your workouts - even a simple thing like cycling to work everyday instead of catching the bus or taking the car can have a profound effect on your weight loss success.

Swimming
An often underrated exercise to lose weight, swimming has the added benefit of significantly improving stamina and muscular strength as well as toning your body.
I guess the reason it's underrated as an exercise to lose weight is that we associate lose weight exercises to building up a sweat, and obviously you don't sweat while swimming (or at least, you don't notice it). However, swimming is one of the best all round exercises.

It must be stressed though that swimming needs to be complemented by a good healthy diet plan which looks at eliminating unnecessary calories. Swimming on its own, as with all the exercises mentioned here will not help you to lose weight if your calorie intake remains high, and you have a poor diet.
Before beginning any of the lose weight exercises here, I would recommend taking a look at Fitness Expert Craig Blantyre's Exercise and Weight Loss Program. He has a Free report on common mistakes and pitfalls in exercise programs, and shows you how you can maximize your exercise routines in just 45 minutes 3 times per week.
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