2:30 AM
Want some tips for losing weight? If you're struggling to get the weight off and the frustration is getting to you, here are a few tips for losing weight which if implemented will result in some decent weight loss:
1. Chew Gum
Who would have thought that something as simple as chewing gum would work so well. Just make sure this is gum with about 5 calories a stick and only 1 or 2 grams of carbs. This will keep your mouth moving and help tide you over between meals. Chewing gum will also be a way to stop you from wanting to cheat on your diet. It serves multiple purposes so it's always good to have a pack on you at all times.
2. Keep A Food Log
If you really want to lose weight, you need to keep track of everything you eat. If you don't do this, I guarantee you will not lose any substantial amount of weight. You need to know how many calories are in the foods you're taking in each day and you need to know how much of a deficit you're in as well. The only way to know this is to measure and track everything that goes into your body.
3. Treat Yourself Once A Week
Out of all the tips for losing weight this is one of the most important believe it or not. It's critical that you feel you can still have the foods you enjoy at least once and a while. If you're on a diet, you can set aside 1 day each week to indulge in your favorite foods, just as long as you don't go overboard you'll be fine.
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