Are Elliptical Machines the Fastest Way to Lose Weight?

It doesn't matter what time of the year it is, we are always striving to have that perfect body for all occasions, whether it be for vacations or special occasions. The problem with most of us is that for those occasions, we often leave it too late to get in shape and shed the fat. The only solution is to find the fastest way to lose weight.

Anyone with common sense knows that to lose weight we need to get active. This has to involve some form of daily cardio routine as not even a strict diet will work for you (or be healthy). Running, cycling, aerobics, you name it will all aid weight loss. However, I believe that the fastest way to lose weight is with elliptical machines.

To shed fat using elliptical machines we have to make sure we make use of both arms and legs. The dual action movement has the whole body working making the heart pump faster to feed all the working muscles with oxygen. By utilising reverse motion and incline, you can target even more muscle groups. Mix that up with some interval training, alternating moderate with high intensity bursts when the body has no carbohydrates to use, the body is then forced to burn stored fat to supply the heart with energy.

It is important that you combine this form of workout on elliptical machines with a healthy but strict diet.

There is no point filling up with carbohydrates, as the body will use these first over stored fat. By restricting carbohydrates to a minimum and using elliptical machines, you will find that in weeks, this method is a very effective, if not the fastest way to lose weight.

The result is fantastic! By sticking to the formula of a strict diet and remaining disciplined, elliptical machines are the fastest way to lose weight and sculpt the perfect body.

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