Does the Fastest Way To Lose Weight Include Doing Lots of Cardio?

When looking for the fastest way to lose weight, do you have to do a lot of cardio? The fact of the matter is, you don't need to do any cardio. Those who tell you that you need to exercise to lose weight are not telling you the truth.

Exercising and including cardio on a daily basis does however help you to lose weight faster, yet the main ingredient to losing weight is eating the foods that help you lose weight.

A healthier thinner body starts with your daily diet, but for the sake of this writing, we are going to focus on cardio.

You may be shocked, but the people I know don't do the typical types of cardio.

There are many forms of cardio, and all of them have one thing in common, they all get the heart rate up and that is what counts.

When people ask me what type of cardio should I be doing, the answer is what do you like? Don't misunderstand...

It's just that the average person looks at cardio as the typical exercises, such as jogging, stationary bike or the treadmill. The intent is to just get your heart rate up, and you will burn calories. As long as you are getting your heart rate up, no matter how you do it, you will burn calories. Building muscle is a great fat burner.

It doesn't take much, just working out with dumbbells and barbells, doing standard push-ups and using resistant bands, you burn calories and build muscle.

The average person just thinks these exercises builds muscle, not burn calories. Every exercise is different, but if you keep the heart rate up, they all burn fat.

If you like the exercises you pick, then you will do them and get the results you want.

If you are keeping your head in the game and working out at a fast enough pace, keeping the heart rate up, it won't matter how heavy the weight is, you will be burning fat, the heavier weight is for building more muscle.

That's the best of both worlds.

If you want to throw in some high intensity cardio during the week too, that's fine. The body responds better when you mix up your exercises.

This mixing up of exercises keeps the body from hitting those plateaus you hear about.
So, just keep mixing up your exercises, but try to focus on certain muscle groups each day. It is always best to keep your focus on working only one muscle group each day, but when it comes to cardio, you can do that any days of the week, and mix up high intensity and low intensity throughout the week.

For best results, I suggest specific 90-day workout routines. This will result in you getting the body you deserve and long for.

It is amazing, how in only 90-days, you can completely transform your body.
So, for your fastest way to lose weight, follow proper nutrition and exercise properly too.

Article Source: http://EzineArticles.com/?expert=Nicole_M_Casey

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What's the Fastest Way to Lose Weight?

There are many ways to lose weight - some of them good, some of them bad, and to be brutally honest, if you're asking about the fastest way to lose weight, then you're almost certainly going to end up with one of the bad ones. There's a simple way to think about this, and it will make you realise instantly why losing weight quickly is a bad idea.

Ask yourself one simple question. How long ago did you weigh what you consider your ideal weight? Maybe one year? Maybe five years? Maybe twenty years? That's the problem. You didn't PUT ON thirty pounds in a month, so don't expect to LOSE thirty pounds in one month either. Hey, I'm really sorry if that's not something you want to hear, but I am not writing this to make you feel better. I'm writing this because I want you to be realistic about your weight loss targets.

Sure, there are things you can try if you want to. Stopping eating altogether is probably the fastest way to lose weight (after amputation!), but would you do that? No? Are you sure you haven't already tried it? I tried it once, and I almost made myself really ill. Yes, I lost about 10lbs in a week, but I got headaches and nausea, and had to take time off work. And of course, I put it all back on within a couple of weeks, plus some.

The fastest way to lose weight is not the best way to lose weight. Like I said earlier, you might not have to lose it as slowly as you put it on, but you have to be realistic about your targets, and that includes the time it will take to get the weight off permanently.

Article Source: http://EzineArticles.com/?expert=Maddie_Stratten

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Fastest Way to Lose Weight - Scientists Reveal One of the Fastest Ways to Lose Weight

It is common knowledge that one of the best ways to lose weight is to get regular exercise and follow a healthy diet plan.

But what is the fastest way to lose weight?

The fastest way to lose weight, without a doubt, is fasting. In a 2002 experiment conducted by resident scientists from Rowett Research Institute in Aberdeen, Scotland, it was revealed that a 36 hour deprivation of food can result in a loss of 1% to 2% of the subject's body weight. As an example, if you weighed 300 lbs., then you could expect to lose 3 to 6 lbs. after only 36 hours of fasting.

However, the fact is that fasting is merely a short term weight loss solution. Sure, you can lose a substantial percentage of weight after only a few days of fasting, but how long until you regain the weight you lost?

Let's discuss the mechanics behind weight gain and weight loss to get a better understanding of whether or not fasting is an ideal way to lose weight.

Why do people gain weight?

It's because they take in more calories than they can burn. As a result, the excess calories build up into fats.

The key to losing weight, therefore, is to be able to burn the calories we take in. This is the job of the body's metabolism, the process that transforms calories into usable energy.

Weight gain and consequently, weight loss greatly depends on the rate of a person's metabolism. A slow metabolism will mean fewer calories burned and more fats stored, which would also mean more weight to be gained. A fast metabolism will mean more calories burned and less fats stored, which would also mean less weight to be gained.

Weight loss, therefore - at least the sustainable kind of weight loss that produces lasting results - is about training the body's metabolism to work at an optimal rate.
Is fasting safe?

Fasting may be the fastest way to lose weight, but it does not train one's metabolism to burn calories faster. As a result, fasting may yield almost immediate results in terms of weight loss, but such results may disappear just as quickly.

Additionally, fasting has the potential to cause damage to your overall health. People who are already suffering from particular ailments, for example, cannot afford to be deprived of the essential nutrients people need every single day. Fasting can also expedite the development of diabetes in people who are susceptible to it. Fasting can also lead to muscular and organ breakdown. These health risks are the reasons why it is strongly advised that people who are planning to embark on a fasting schedule should first consult with their respective doctors.

So even though scientists have revealed that fasting may be the fastest way to lose weight, it isn't the safest method by any means.

Article Source: http://EzineArticles.com/?expert=Wilma_Williams

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