t - Tips, Tricks, and Secret Tactics For Busy, Overweight Women!

Here's how to lose pounds fast for busy, overweight women who don't have much time to fit healthy cooking and long workouts into their day. These are proven tips and tricks that are easy and quick... and produce REALLY FAST weight loss.

How to Lose Pounds Fast

1. Try using extra virgin coconut oil everyday
I don't pretend to know everything about why extra virgin coconut oil works so great for weight loss, but it does. I have 100's and 100's of clients who swear by it.
It's a healthy fat that usually converts immediately into energy. So, although it is relatively high in calories, you don't have to worry about it converting into body fat.
The average weight loss for my clients is around 5-6 pounds in 11-13 days.
They got that by taking 1 tablespoon of the extra virgin coconut oil 2-3 times a day on an empty stomach (usually). A jar of this will cost you about $13 and last you for about 2 weeks.
So if you're willing to spend $13 to see if you can drop a quick 6 pounds, this is the way to go. It doesn't work for everyone, but it does work for a vast majority of women (and men).
It's not a true weight loss supplement, but it gets way better results than those bogus pills. One note... be sure to get the "extra virgin" kind to be sure it's pure and not processed to death.
2. Eat 2-3 apples everyday
Boring! No doubt. Effective... definitely. If you want to lose weight consistently over the long term, then apples need to be a part of your diet each and every day.
3. Spinning
I admit this is bizarre, but spinning around like kids helps to lose weight fast. Why? Because spinning somehow has a positive effect on you hormones (balancing them). There is 1 thing you must know about spinning. That is... spin only until you get a little dizzy (not a lot).
Then keep repeating it for best results. How to lose pounds fast is simple when you use these 3 tips and tricks.
If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and blah blah blah", then...
.
Article Source: http://EzineArticles.com/?expert=Jennifer_Jolan

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Want to Know How to Lose Pounds Fast? Amazing Secrets to Lose Pounds

Do you want to know how to lose pounds fast? I know what that's like, I was searching for the solution to my weight loss dilemma as well, so I know how difficult it can be to lose pounds fast.
However, I know some secret tricks will allow you to lose weight and keep it off for good. More than 80% of people who start a weight loss plan never see it to fruition. Why do you think this is? It is not because they do not have the desire to lose weight, we all know that it simply not the case.

If not desire, what is it that makes learning how to lose pounds fast so hard? One reason is because people often get involved with weight loss plans that are simply impossible to follow for the long- term. Many plans out there are fad diets, and they drastically limit the number of calories you can eat.
When you can only eat a few calories a day, soon you will grow tired of the diet, and stop following it. I couldn't survive on 200 calories a day, could you? Of course you couldn't, that isn't realistic. What people like us need is a complete program that teaches us how to lose pounds fast without losing our minds in the process.

While this may sound like a dream that is too good to be true, it isn't. I know some secrets to weight loss that can allow you to shed those unwanted pounds and never look back. The best part is, you can do this without starving yourself.

One of the secrets to permanent weight loss is...

1. Eat- Yeah, you read that right, eat. While I don't mean eat everything in sight, eating is something that has to be done when you want to lose pounds fast. When you don't eat, your body changes into starvation mode, and when you do finally eat, everything is then changed directly into fat.
You and I don't want this to happen, so it is best to eat foods that are low in fat and calories, but full of fiber. Fiber is an exceptional way to give you fullness without costing you a great deal of calories. Apples, whole grain, and lean protein are all excellent choices for foods that are filling but slimming as well.

Secret Number two:

2. Drink- We need to drink at least eight glasses of water everyday, which you probably already know. However, drinking water and sugar- free drinks also does something else for our bodies- it helps to clean them and flush them of fat.

Water is essential for every body function, and when you drink the right amount, toxins and fat get eliminated from the body, which is a great way to lose pounds fast. Plus, it helps with the skin, making it radiant and beautiful, and who doesn't want that?

Article Source: http://EzineArticles.com/?expert=April_Toche

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How to Lose Pounds Fast - 2 Secret Shortcuts

 

If you've been surfing the web for tips about how to lose pounds fast, then pay close attention, because this is the article that you've been looking for.
In this article, we'll delve into two pointers that ARE ESSENTIAL if you want to know how to lose pounds fast. First, we'll be looking at portions. Then, we'll finish up with the idea of a lifestyle change.

After you're done with this article, you'll be able to jump-start your quest of looking great, being more healthy, and changing your life.

1. Be alert of your portions

You may have been trained as a kid to eat everything off of your plate. If so, it may go against your grain to pay attention to portions. But if you want to know how to lose pounds fast, it starts with properly judging portions.
For example, a single serving of cooked spaghetti is 1/2 cup. However, if you were to order a plate of spaghetti at an Italian restaurant, they would generally pile on your plate the equivalent of four servings of spaghetti.
So, one of the most important techniques you must learn about how to lose pounds fast is to not be compelled to clean your plate. Focus on what constitutes a portion and determine how many portions you will eat, then only eat those portions and simply take the rest home in a doggie bag.
You do not have to feel deprived. You will then have leftover portions that will make delicious meals later.

2. Make it a lifestyle change

The biggest revelation that will help you to lose pounds fast is to recognize that you are changing your lifestyle, not just dieting.
Most diets do not stick. The problem occurs at the outset: the very label of calling it a "diet" suggests that it will be a temporary change. Once the diet is "over", you then discover that you have a difficult time keeping the weight off, as you will generally slip back into your former eating habits.
If you want to know how to lose pounds fast, you must understand that diets by nature are psychologically temporary. Instead, focus on your new eating habits as being a lifestyle change.
What you want to do is to develop new eating habits that don't just cease when you reach your target weight but rather are a permanent change for a lifetime of success that will maintain your target weight. This is how to lose pounds fast and keep those pounds off permanently.
These are the two required elements that are a "MUST" when considering how to lose pounds fast. First, make sure you focus on portions. Second, make it a lifestyle change. Keep these two tips in mind, and watch yourself succeed: look great, be more healthy, and change your life quickly and easily!
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Never Go Hungry Again, While You Lose Weight Rapidly, By Following These Simple But Powerful Diet Principles.

Article Source: http://EzineArticles.com/?expert=Felicia_Kelley

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